It is common knowledge that sleep patterns change with age. Older people tend to sleep less, their sleep can be shallow and fragmented. Often they…
Posts published in September 2017
I’m still feeling the glow from Sounds True’s enlightening online Self-Acceptance summit. In particular, I’ve been reflecting on bestselling author Anne Lamott’s words. She said…
“Never again.” That’s what you said when you left your last narcissist. After swearing you’d never fall in love with another narcissist, you’ve fallen head-over-heels…
You’re unhappy in your marriage, but you’ve decided to stay. It’s been a gut-wrenching decision, and you’re beginning to wonder how you can stay and…
It’s that time again. The days are getting shorter and the air is getting colder. The leaves are beginning to change colors and delicately fall.…
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss mental illness and violence. More specifically, they address the real…
An age-old truth was revealed to me as I was making a cake during a recent holiday weekend. My 85-year-old mother was having a Labor Day…
Your mental health and your physical health are at risk, if you work for a codependent boss. How do you spot one? After all, you…
The idea that forgetting is important for the proper functioning of the brain and memory may sound counterintuitive. However, forgetting is part of the process…
“[You] don’t have to change your goal. Change your path, be willing to and don’t see that as a failure. That’s just life.” – Diane…