Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks…
Posts published in “Anxiety and Panic”
If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or…
As an advocate for OCD awareness, I get lots of emails from people. One of the most frequent questions I receive is some form of…
Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, get stuck in…
Happy Saturday, Psych Central readers! This week’s Psychology Around the Net takes a look at what “self-care” actually means for many people with mental illnesses,…
Everything always going wrong? Ask yourself these questions. Do you think that your life should be a reality TV show since it’s just a series…