Have you ever found yourself caught in a downward spiral of negative thoughts? It’s as if your mind is like a funnel with thoughts racing…
Posts published in “Happiness”
Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks…
If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or…
Suicide is tragically common in our society and yet it’s seldom discussed outside of the mental health community. The media will cover high profile suicide,…
You have a demanding career that requires a lot of your time and energy. So does your spouse. Maybe one of you—or both—travels for work.…
The summer slowdown is upon us. Right now you may feel a little unmotivated, to say the least. Unless you’re one of those lucky people…
It’s time to move on. Spring is just about here. I know this because when I was watering my house plants and admiring how well…
Spring is truly a natural time to reawaken your spirit and get a fresh start inside and out. Perhaps there is a change you have…
Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on…