I’ve been diagnosed, at one point or another, with depression, anxiety, PTSD and ADHD. It’s an annoying characterization of myself because my medical ‘diagnosis’ does not…
Posts published in “Mental Health and Wellness”
Any creative person knows that pursuing meaningful work also means climbing aboard an emotional rollercoaster. One moment, you’re on top of the world, stepping out…
The most powerful way to genuinely connect with anyone is to give them our time and attention—genuine, all-in, physical and emotional attention. Without our phones.…
Like most people, music fuels a large part of my life. In times of emotional highs and lows, I turn to music as a way…
Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t apply for any job until…
Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We expect ourselves to work without…
The greatest show in Las Vegas history must be the recent outpouring of the best of humanity. The courage shown by professional rescuers and regular…