Low self-esteem can turn our lives into a series of self-fulfilling prophecies. Lack of belief in ourselves — the feeling that we are unworthy, or…
Posts published in “Mindfulness”
Our ability to be resonant with ourselves is a key for bringing healing into our life. “Why am I so stupid?” “I am such a…
A simple and effective end of year ritual is to carve out a little time for yourself to meditate and journal. The holidays can be…
Happy Saturday, Psych Central readers! This week’s Psychology Around the Net takes a look at what “self-care” actually means for many people with mental illnesses,…
Embodied Cognition is a branch of neuroscience which explores the unconscious effects of touch (and other senses) on the mind and emotions. Soft Things Touching…
According to our favorite holiday movies and books we should be serene, happy and peaceful throughout the holidays. This is rarely the case, however, for…
When life is busy or challenging, most people get so caught up in what goes on in their head that they forget all about the…
Consumerism and materialism can be challenging for parents as the holiday season is approaching. Many people experience pressure to buy gifts, sometimes in excess of…
I’ve been diagnosed, at one point or another, with depression, anxiety, PTSD and ADHD. It’s an annoying characterization of myself because my medical ‘diagnosis’ does not…