Fixing. Solving. Smoothing over. We often reach for the metaphorical superglue when we feel bad or out of sorts. We seek to plaster the cracks…
Posts published in “Self-Help”
I grew up in a Quaker family where I was taught to serve others and consequently became a therapist which has brought great meaning into…
You’ve been diagnosed with bipolar disorder. Or you suspect you have it. Sometimes, you feel a persistent, relentless kind of darkness. You feel like you…
If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or…
If you want to understand just how bad burnout can get, consider the story of Melissa Sinclair, an employee at Time Out New York. Melissa…
(Please note: This free live webinar will be recorded and a copy made available to all who registered.) The ‘Grass is Greener’ Syndrome webinar will…
“Summer lovin’ had me a blast. Summer lovin’ happened so fast”. — lyrics from “Summer Nights” from Grease. It’s a delicious fantasy, isn’t it? — falling in…
“Laziness may appear attractive, but work gives satisfaction.” – Anne Frank Does your to-do list today fill you with the desire to chuck it all…
You have a demanding career that requires a lot of your time and energy. So does your spouse. Maybe one of you—or both—travels for work.…
As an advocate for OCD awareness, I get lots of emails from people. One of the most frequent questions I receive is some form of…