“One way to boost our will power and focus is to manage our distractions instead of letting them manage us.” – William Goleman I know…
Posts published in “stress reduction”
Finances, family, work, and especially, rush hour traffic. These all contribute to a US population that is constantly on edge and stressed by the 24-hour…
Many of us have an iffy relationship with time. Largely, we resent it. Because when we’d rather time slow down, it seems to, almost on…
If you are caring for an elderly family member, you are not alone. A 2015 report by National Alliance for Caregiving and AARP (2015) shows more…
“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie As a run up…
“The only pressure I’m under is the pressure I’ve put on myself.” – Mark Messier You know the feeling right away when pressure builds up.…
“If we didn’t spend so much time reacting to things, we would spend less time feeling bothered. We would be able to relax in our…