The most powerful way to genuinely connect with anyone is to give them our time and attention—genuine, all-in, physical and emotional attention. Without our phones.…
Posts published in “Stress”
Like most people, music fuels a large part of my life. In times of emotional highs and lows, I turn to music as a way…
Throughout my growing up years, I rarely remember having quiet moments. My memories were guarded by loud TV’s, talking with others, and the constant chatter in my…
Counseling psychologist Rosy Saenz-Sierzega, Ph.D, was working with a client who yearned to find a better job. But he wouldn’t apply for any job until…
Everyone has expectations for themselves. We often assume these expectations are reasonable. Yet many of them are anything but. We expect ourselves to work without…