If you take a moment to reflect, you will notice that almost 99% of the things that “bother” you are either in the past or…
Posts published in “Worry”
Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, get stuck in…
When religious and faithful individuals are told that the unremitting thoughts that they are trying to get rid of are due to their OCD, they…
“Thinking will not overcome fear — but action will.” – W. Clement Stone Those who have ever felt paralyzed by fear can take comfort in the…
Any creative person knows that pursuing meaningful work also means climbing aboard an emotional rollercoaster. One moment, you’re on top of the world, stepping out…
“The only pressure I’m under is the pressure I’ve put on myself.” – Mark Messier You know the feeling right away when pressure builds up.…
Nico loved having the same routine every day of the week. When his routine changed, he would get upset. His emotional meltdowns and rigidity were…
The phrase “self-esteem” is thrown around frequently when discussing mental health. In the 70s, programs in public school systems encouraged children to think better of…