Like any good parent I spend a lot of time thinking of everything I did wrong when raising my children. While I say this tongue-in-cheek,…
California Psychiatric and Psychology Resources
As we have all witnessed in the last few months, 2017 has produced an incredibly destructive hurricane season. For many of us not living in…
Now in its third year, Family Meals Month is intended to encourage people to set aside time at least a few days a week to…
It is common knowledge that sleep patterns change with age. Older people tend to sleep less, their sleep can be shallow and fragmented. Often they…
I’m still feeling the glow from Sounds True’s enlightening online Self-Acceptance summit. In particular, I’ve been reflecting on bestselling author Anne Lamott’s words. She said…
“Never again.” That’s what you said when you left your last narcissist. After swearing you’d never fall in love with another narcissist, you’ve fallen head-over-heels…
You’re unhappy in your marriage, but you’ve decided to stay. It’s been a gut-wrenching decision, and you’re beginning to wonder how you can stay and…
It’s that time again. The days are getting shorter and the air is getting colder. The leaves are beginning to change colors and delicately fall.…
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss mental illness and violence. More specifically, they address the real…
An age-old truth was revealed to me as I was making a cake during a recent holiday weekend. My 85-year-old mother was having a Labor Day…